I'm a Beginner, is that ok?

Yes! We have beginners start in our classes all the time. In fact, the majority of members start with no prior experience.

What Ages is this for?

We have classes for ages 4-6, 7-12 and 13 & up.

What's included?

All of our classes (except a few advanced ones). This includes our Fusion Kickboxing (Heavy bag class), Muay Thai (striking), Brazilian Jiujitsu, Fusion X-Training (circuit training) and Yoga.

What do you have for kids?

Our kids program offers jiujitsu and kickboxing. They'll learn self defense as well as build confidence and physical conditioning.

I'm Interested in Losing Weight & Toning Up - What Classes Should I take?

If your goal is to get a great workout, build muscle and learn some basic self defense, you'll want to focus on the Fusion Kickboxing & Fusion X-Training classes.

I'm Interested in MMA & Self-Defense - Which Classes Should I Take?

You'll want to focus on the Muay Thai & Brazilian Jiujitsu classes where you'll learn all aspects of self-defense and mma. You'll also want to try the Fusion Kickboxing classes where you learn how to strike properly on a heavy bag as well as get a great workout.